Welcome from Lesley Tomlinson TaG Cycling Founder and Cycling Olympian. TaG Cycling is a Cycle Coaching company based in Vancouver,BC Canada. Join us for VIRTUAL On-demand workouts and also for Live stream coached workouts https://www.tagcycling.com/book-virtual. Please SUBSCRIBE! and comment on our content. If you would like to do more with TaG, visit www.tagcycling.com to learn about Cycling Trips all over the world..clinics and Training programs to suit your cycling needs. Be a Better Biker. @lesleytee @tagcycling @tagcycling.race.team ———————————————————————————————————————— JOIN TAG CYCLING: https://www.tagcycling.com CHECK OUT OUR INSTAGRAM: https://www.instagram.com/tagcycling/ FIND US ON FACEBOOK: https://www.facebook.com/Tagcyclingcom/ SUBSCRIBE FOR MORE!
Please SUBSCRIBE to get updates! Its here. Kick start a consistent Riding Routine JAN 2 -31 2025..30 rides of 30 mins following a weekly plan of training different systems, skills and group rides. Coached by TaG Cycling's group of talented coaches. All who have "been there" and competed for thousands of hours in various disciplines, road,track,mtb,bmx and triathlon. There are str workouts for strength,circuits,short punchy efforts,high end ,cadence efficiency,skills, and long FTP efforts.All the workouts follow and refer to maximum aerobic power ranges. There is an explanation of our terminology in the Intro Channel as well as ride along assessments. Each 30 mins starts with a short warmup then into the main set. Efficient and quality. We hope you enjoy! @tagcycling @lesleytee @maggiecoleslyster @samlmorris @maxwelllattimer @colleengf_plantstrongnutrition
This playlist of Videos includes Point of View segments for what we call Crux points on the course. Even if you are unfamiliar with the roads or this is your first visit to Victoria. Take advantage of the descriptions, tips and reminders for how to do your best throughout this big ride.
No Excuses! You DO have the time..and attention span. Its only 15 -20 minutes of sweetness that will pay off in fitter and faster! Hop on and make the next 15 minutes count. @lesleytee @tagcycling
Get ready for your next Big Ride. Skills, concepts and training that helps you prepare for any big challenge. Sorting out the start, working the crux points,efficient pacelines and competent climbing.Join us any time!
Indoor Cycling sessions designed to give you an efficient, compact piece of work that is beneficial on its own or great to add in to any time on the bike.
Maggie has used yoga as a base for her incredible strength on the bike. Specializing in Track Racing. Maggie fell in love with Yoga and has become a certified instructor. Videos 1-4 are the Intro level yoga practices she has put together for our cycling friends. Enjoy!

Yoga Intro with Maggie Coles Lyster

TaG Cycling
328 views4 years ago

Yoga 2

TaG Cycling
334 views4 years ago

Yoga 3

TaG Cycling
333 views4 years ago

Stretch For Success #4

TaG Cycling
170 views4 years ago

Yoga 1

TaG Cycling
698 views4 years ago
Our Special Program Series and Next Steps are unlisted but available with a click on the TaG Cycling channel banner by the social media icons. Or just directly to www.tagcycling.com. and BOOK IT. to have unlimited access to these videos. @bcbikerace
SPEED...on your bike.. You likely hear riding mates talk about riders being a strong cyclist..lets focus on FAST as well. This series of workouts is all about SPEED and helps prepare for that..or any other speed event.These are the kind of short hard efforts we rarely do unless we are told to...or when we train for a short fast event. Speed is always going to be our friend, a hidden weapon. Learn to turn it on! Join TaG Coach and Founder, Canadian Cycling Olympian Lesley T and Canadian Rowing Olympian Steve Van K and lets work on that top end! The Triple Threat is a challenge TaG created to combine 3 "events" focus to test your limits. The events test Speed, Climbing and Endurance. All levels include a 3km time trial testing pure ability in a speed event.. Riders can choose a level of difficulty in distance and in climbing meters. The SHORT SPEED challenge is like a prologue to the challenge. A fun way to adjust focus to specific elements in cycling GO FAST! HAVE FUN!
Rollers are a training tool that may seem intimidating at first. This series is about introducing how to get your self started and gradually bring in new skills. A simple set of rollers enables a real feel ride whilst learning skills and savvy on the bike. A warmup tool..a whole ride..a skills session.pack riding development. If you watch track events you will see the riders on this device between events. Most sets are foldable..your bike is just put on them with no adjustments or calibrations. Lets see how you Roll!